Travel Wods

#1

3 Rounds For Time:

Run 800m

50 Air Squats


#2

10 Rounds For Time:

10 Pushups (scale to negatives, knees or put your hands on a chair)

10 Sit ups

10 Squats


#3

For Time:

200 Air Squats


#4

5 Rounds For Time:

Run 200m

10 Squats

10 Push Ups (scale to negatives, knees or put your hands on a chair)


#5

3 Rounds For Time:

Run 200m

25 Pushups (scale to negatives, knees or put your hands on a chair)


#6

3 Rounds For Time:

10 Handstand Pushups (scale to wallclimbs or pike pushups)

Run 200m


#7

20 Rounds For Time:

5 Pushups (scale to negatives, knees or put your hands on a chair)

5 Squats

5 Situps


#8

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set


#9

21-15-9

Air Squats

Push-ups (scale to negatives, knees or put your hands on a chair)


#10

Spend a total of 5 minutes in a handstand


#11

For Time:

Run 1 mile


#12

6 Rounds For Time:

10 Pushups (scale to negatives, knees or put your hands on a chair)

10 Air Squats

10 Sit Ups


#13

5 Rounds For Time:

3 Tuck Jumps

3 Squats

3 Broad Jumps


#14

8 Rounds For Time:

Handstand 30 seconds

10 Squats


#15

10 Rounds For Time:

10 Pushups (scale to negatives, knees or put your hands on a chair)

Run 100M

Many thanks to CrossFit Durham (www.crossfitdurham.com) for these Travel WODs!

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